Qi Gong is 'Energy techniques' or 'Energy Skills' the ancient Chinese internal arts used for over 5000 years to promote health, emotional happiness and spiritual development. These methods combine movement of postures, breath, and mind to balance and enhance ones vital life energy.
It has been popularly referred to as Chinese Yoga and moving meditation. Too much non action meditation (sitting meditation) can be bad for your joints your back your neck as sitting at a computer all day. We meditate to cleanse our minds and open our hearts. Your mind and your body are inseparable.
These methods formed the early root of Chinese medicine and are still considered an integral part of modern Chinese medicine.
Today millions of people practice Qi gong in China and around the world to successfully treat a myriad of diseases, to improve general health, support longevity and to promote psycho- spiritual growth and happiness. These energy methods provide us with the skillfull means to assume greater responsibility for our own health, and to achieve real benefits for mind body and spirit.
Meditation Improves concentration and calms the mind while Qi gong improves the circulation, strengthens the immune system, increases mobility and flexibility. Together they greatly improve general physical condition, heighten the senses.
Qi Gong for Perfect corporate Health- by Kanishka Sharma
Specifically for corporates, combines the powerful movements derived from Yi Jing (muscle tendon changing) Qi gong 7 Xi su Xing (Bone marrow washing Qi Gong and Taoist Qi gong
This has been done specifically to treat ailments common to corporate who would have to work all day sitting in front of the computer. Like cervical & Spondylitis, high Blood pressure, Migraine,anxiety and short term memory lapse and it is an excellent internal exercise and a well regulated system. Qi gong enhances mental acuity, focus 7 concentration. The Qi Draws the focus and trains the mind, Qi gong helps one to calm down relax and become more peacefull.
Benfits of Qi Gong
A famous Chinese quote says 'Stagnant water is stale while moving water is fresh' Similarly Qi gong is meditation in motion which works not only the mind but also the body.
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